Meal prep is the easiest way to eat well all week. Spend an hour or two cooking on the weekend, and you will have delicious, ready-to-eat meals waiting for you on busy days. These recipes are made to store, reheat and taste just as good on day three as they did on day one.
How to start meal prepping
- Pick two or three recipes for the week — one main, one side and one snack.
- Cook in batches and portion into airtight containers.
- Label each container with the date so nothing goes to waste.
- Keep sauces and dressings separate until serving time.
Browse all fourteen recipes in our Recipe Index, and look out for new ideas every week.